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Disclaimer

Effective Date: April 2026

Wellness Purpose Only

InsideX is a wellness and self-improvement application that uses audio-based relaxation techniques. All content, including HypnoTrack sessions, is designed exclusively for general wellness, relaxation, and personal growth purposes.

InsideX is NOT a medical device, and does not provide medical advice, diagnosis, or treatment. The content within this app should not be used as a substitute for professional medical advice, diagnosis, or treatment from a qualified healthcare provider.

How InsideX Works

InsideX uses guided audio sessions rooted in the emotional wellness approach of Luule Viilma. These sessions are intended to support emotional awareness and relaxation. The categories and topics within the app represent areas of emotional and energetic focus — they are not clinical diagnoses or medical conditions.

Consult Your Healthcare Provider

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have accessed through this app.

If you are experiencing a medical emergency, call your local emergency services immediately.

Safety Precautions

Some audio sessions may induce a deeply relaxed or meditative state. Do NOT use these sessions while:

  • Operating vehicles or heavy machinery
  • In any situation requiring full alertness
  • Without consulting your doctor if you have epilepsy, seizure disorders, or hearing conditions

Sessions designed for driving, focus, and physical activity are clearly labeled and safe for their intended use.

No Guarantees

Individual experiences vary. InsideX makes no claims regarding specific health outcomes. All content is provided "as is" without warranties of any kind. InsideX and its team are not liable for any damages resulting from the use of our content.

Age Requirement

This app is intended for users aged 18 and older.

Your Responsibility

By using InsideX, you acknowledge that:

  • This app is for wellness and relaxation purposes only
  • You will consult a healthcare professional for any medical concerns
  • You have read and understood this disclaimer

Methodology & Sources

InsideX methodology is based on published works in the field of emotional wellness, psychosomatics, and neuroplasticity, including but not limited to:

  • Luule Viilma, "Õpetus ellujäämisest" (Teachings of Survival), 1994 — ISBN: 978-9985-828-02-6
  • Luule Viilma, "Hingevalgus" (The Light of the Soul), 1998 — ISBN: 978-5-17-020556-9
  • Luule Viilma, "Jääda või minna" (Stay or Go), 1999 — ISBN: 978-9985-9150-1-5
  • Dr. Joe Dispenza, "Breaking the Habit of Being Yourself", 2012 — ISBN: 978-1401938093
  • Bruce H. Lipton, Ph.D., "The Biology of Belief", 2005 — ISBN: 978-1401923111

Learn more about the Viilma method: luuleviilma.ee

Last Updated: April 2026